Immunity Self-Check: 5 Essential Questions to Understand Your Body's Defenses
Immunity Self-Check: 5 Essential Questions to Understand Your Body's Defenses Immunity Self-Check: 5 Essential Questions to Understand Your Body's Defenses Have you ever wondered why some people seem to never get sick, while others catch every bug that goes around? I used to be in the latter category, constantly battling colds and feeling run down. It wasn't until I started learning about immunity that I realized there was a lot I could do to strengthen my body's natural defenses. In this post, I'll share what I've learned about immunity, including how to assess your own and make improvements. Let's dive in! What is Immunity? Immunity is your body's ability to resist and fight off infections. It's a complex system involving various cells, tissues, and organs working together. There are two main types: Innate Immunity : Your first line of defense, including physical barriers like skin and mucous m...